Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial. ...
This video is an introduction to the sai, with historical background and proper size selection. If you want to learn how to u ...
Nunti kata dai is the second kata, or form, using the nunti. This tutorial is a great breakdown and explaination of how to do ...
The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata. ...
Tsuken no kon is the fourth kata, or form using the bo. This video breaks down each step clearly and makes it easy to learn. ...
Group 5 is the final group of basic bo hojo-undo moves but they are anything but basic! See how they should be executed in t ...
Saku-gawa no kon is the third kata (or form) using the bo. This video teaches you how to properly execute it. ...
This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed. ...
Cho un no kon is the second kata (or form) using the bo. This video teaches you how to do it. ...
This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata). ...
