This video shows you how to properly fold the do-gi. This is one of the first requirements for the 10th kyu in the Okinawan ...
Leearn to execute a Japanese Jiu Jitsu throw technique called Obi Otoshi (or belt drop) ...
Bow, Sit, and form a karate fist are the beginning requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai No ...
San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) ...
Learn to execute the Guinomi Kuden or "drinking sake" hand shake escape technique from Japanese Jujitsu (Jiu Jitsu) (Daito Ry ...
This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you ar ...
This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety ...
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discu ...
This video shows you how to perform timbei kata and gives an analysis (bunkai) of the timbei and rochin. ...
Dan from submissions 101 demonstrates a Jiu Jitsu rear choke escape from the ground. ...
