In Jiu Jitsu the standard goose neck wrist lock may not work of very stong individuals. That means that your level of force m ...
Here is an option in Jiu Jitsu to attack when your partner is balled up into the turtle position. (less) ...
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. Thi ...
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles. ...
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! ...
If you're trying to eat healthy, grilled swordfish with eggplant caponata is a great dish - perfect for a family bbq or dinne ...
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart r ...
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course ...
Learn some Jiu Jitsu self defense for situations where you find your back against a wall - a simple option of rotating yourse ...
Learn to escape a Jiu Jitsu scarf hold by getting to your knees ...
