I came across this video talking about how exercise really doesn't help weight loss much at all and it really does come down to calories in and calories out. Based on my own personal experience with losing weight I'd have to agree. That's not to say that people shouldn't exerc ...more
About Kristy Morgan
Just a random weirdo. New to the Princeton area. I'm an artist (I drew that crappy cover pic up there). Once in a blue moon I profit from my so called talent (yay!). Sometimes I write stuff but mostly I read. Currently trying to learn Mandarin, figure out how to keep my flowers from dying, and play keyboard. Learning Mandarin is going slow but okay. Failing at the other two though lol.
- Location: Princeton, West Virginia
- Website: enpassant2.blogspot.com
Kristy Morgan's Latest Posts
I just came across this article about a weight loss "pill" that is actually a small balloon. Basically you swallow it and a doctor inflates it and it's supposed to take up room in your stomach so you don't eat as much. I guess it's probably safer and less invasive than gastric ...more
So you guys have probably heard all about low carb diets (and based on my own personal experience, I think they work) but I came across this article today about identical twins that did an experiment where both of them were allowed to eat as much as they wanted (no calorie res ...more
What helps you stay on track losing weight or maintaining your weight? Do you keep a food diary, do you make it a point to work out every day no matter what? Do you reward yourself with a new lipstick or some other non-food reward? Personally, I use a food diary to help me rem ...more
Are you overweight or have you even been overweight in the past? If so, what inspired (or inspires) you to get healthy? For me it was because I used to work as an EMT and I witnessed first hand what being overweight can do to a person. I saw so many people dying from heart dis ...more
Are there any healthy foods that you just absolutely can't stand? I have trouble eating any kind of salad, not because I just don't like it, but because it honestly makes me feel sick to my stomach. Do you have any foods that you just can't stand to eat?
Have you heard of the HCG diet? If so, what do you think of it? Do you think it hasn't been approved by the FDA because it really isn't safe or do you believe they just won't approve it because it would ruin the weight loss industry?
What kind of diet advice has worked for you? Does using smaller plates help? What about eating smaller meals every day instead of 3 main meals? Anything that has worked for you goes!