KMcDonald

How To: Do one arm lat pulldowns to work the back

How To: Do a dumbbell pullover back exercise

How To: Do a bent row back exercise with resistance tubing

How To: Do assisted pull-ups with resistance bands

How To: Do back hyperextension exercises on a stability ball

How To: Do a bilateral superman back exercise

How To: Do a contralateral superman back exercise

How To: Do a good morning back exercise

How To: Do an alternating superman back exercise on a ball

How To: Do a smith machine shrug back exercise

How To: Do reverse barbell shrugs to exercise the back

How To: Do a declined bench sit-up ab exercise

How To: Do a ball exchange abs exercise

How To: Do a towel crunch abs exercise

How To: Do an advanced slide board pike ab exercise

How To: Do a slide board knee tuck ab exercise

How To: Do a hip roll ab exercise

How To: Do an elbow to knee side crunch ab exercise

How To: Do an oblique twist ab exercise

How To: Do a heel toucher ab exercise

How To: Do a static side bridge ab exercise

How To: Do a modified static side bridge ab exercise

How To: Do a lying-sideways side crunch ab exercise

How To: Do a dumbell side bend ab exercise

How To: Do a bicycle crunch ab exercise

How To: Do a double crunch ab exercise

How To: Do a static V-hold ab exercise

How To: Do a v-up ab exercise

How To: Do an abdominal curl-up exercise

How To: Do a vertical leg crunch ab exercise

How To: Do a plate crunch exercise on a workout ball

How To: Do a jackknife crunch ab exercise on an aerobic step

How To: Do a long arm crunch ab exercise

How To: Do a flutter kick ab exercise

How To: Do a scissor kick ab exercise

How To: Do a supine stability ball crunch exercise

How To: Do a supine abdominal bridge exercise

How To: Do the rope climber ab exercise

How To: Do a supine leg raise

How To: Do a resistance band crunching exercise while kneeling