Kendra Rae

Want to start yoga at home? This yoga class has straight forward instructions so you can follow along with ease. Challenge yourself with awareness, learn to listen to your body and work with what you have! Modify where needed. Like these yoga classes? Subscribe to my channel: ...more

Yoga for complete beginners. A gentle, easy to follow along to, beginner friendly, yoga practice. Great yoga video if you are just starting out on your yoga journey. Like these yoga classes? Subscribe to my channel: bit.ly/2Ss8pQ9 Video: .

This yoga nidra is designed to carry you through a relaxing, goal setting, experience. Feel calm, centred and focused. Take only 15 minutes out of your day to get the benefits of yoga nidra! Meditation is a great way to keep yourself focused and help you let go of stress. Lik ...more

Stretch out and cool your body down with this yoga for runner's cool down sequence. Running frequently can take a toll on the body, so make sure you are always cooling down and taking the time to stretch post run. Ease your muscles from all the hard work that you do! Like the ...more

In this yoga video we go through three yoga poses to help you work on your balance. These postures challenge not only your balance, but your strength and flexibility. Try working on these postures at least three times a week so you can make progress in improving your balance. ...more

Yoga for travel is a perfect video to do before or after flying, driving, or commuting for a long period of time. Stretch your entire body, with this easy to follow along routine. We will find balance in the body after being stuck in mostly one position from travel. Video: .

Strengthen your core with this 16 minute yoga inspired abdominal routine. This is a great thing to supplement your workouts with to add something extra. Build strength, tone and build stability in the body. Repeat regularly to reap the benefits! If you enjoy, comment, share an ...more

A beginners class for any teen wondering how to start yoga. This video is specifically made for you :) Great for someone just starting out on their yoga journey. Consider subscribing to my channel if you are enjoying my content and be part of our growing community. Thanks! V ...more

Yoga for the back is a sequence to help ease stiffness and release any mild aches you may have. This is great for all levels, we keep it simple but effective. Add this to your daily routine. Thanks for joining me and like always I hope you enjoy this practice! :) Video: .

An 18 minute yoga routine to help with flexibility. You can do this quick practice everyday and it's great for all levels. We stretch out the entire body, focusing on our breath to relax the body even more. Video: .

Yoga before bedtime is a relaxing, gentle practice that will hopefully make you feel less stressed and in return help you get a better nights rest. This is beginner friendly, good for all levels. For anyone that is looking to unwind after a long day. Video: .

This video is a 10 minute lunch break yoga routine. It is a quick and simple sequence that you can do anywhere. A midday pick me up! Follow along to stretch out your entire body. Video: .

Find a comfortable position and follow along to ease neck and shoulder tension. This is a 15 minute practice that you can do anywhere. Breathe deep, let go of tension and feel good again. Video: .

Yoga for a stressful day is here to help relieve stress after one of those hard days. We will move through gentle stretches that can help calm the body and mind, while learning basic breathing techniques. Take this 20 minutes for you. Video: .

If you have a desk job and you wonder how to help the aches and pains your body starts to feel, then look no farther. Use these stretches daily to increase mobility, relax tension, and find balance in the body. Hope you enjoy :) Video: .

Yoga for men is specifically designed for men that want to do yoga, but don't want to leave the comfort of their own home. There aren't a lot of yoga videos for men online and I wanted to make some available. I know a lot of men that don't want to go into a yoga studio for man ...more

This 15 min core strength video is a great supplement to workouts or another yoga practice. Tone and find stability in your body. Follow your breath and feel the mind body connection as you move through these exercises. Hope you enjoy :) Video: .

Add this to the end of your workout routine. This will help stretch out the muscles and improve flexibility. It's important to do cool down stretches after working out to help prevent risk of injury. Hope you enjoy! Video: .

As a beginner breathing properly in a yoga class can feel confusing. It takes practice to learn how to connect movement with breath. In this quick tutorial I explain a quick and easy introduction on how to breathe during class. Follow along, like and share, and don't forget to ...more

Learn Warrior 3! This is a standing yoga posture that works balance, strength, and flexibility. Take your time with this one, it takes practice and consistency.Hop onto your mat and follow along. Try it out in your body and make adjustments where you need to. Video: .

If you wonder how to do downward facing dog, this quick video will explain the proper anatomy to help build your own version of the pose. This is beginner friendly, but also informative for someone that has been practicing yoga for a while. Empower yourself and know your own b ...more

If you wonder how to do downward facing dog, this quick video will explain the proper anatomy to help build your own version of the pose. This is beginner friendly, but also informative for someone that has been practicing yoga for a while. Empower yourself and know your own b ...more

Learn the basic postures in yoga which includes child's pose with Kendra Kulak. Child's pose is used as a rest pose, but can also be challenging if your knees hurt or if your tight in your hips and back. Subscribe to my youtube channel and find out tips and tricks to help next ...more

Baby cobra pose is used in a lot of different yoga classes that you go to. This is why it's important to understand the foundations of how to do this yoga posture. Get empowered by building knowledge to know your body better in different postures, so then you can do them safel ...more

Kendra Kulak teaches a quick 15 minute yoga sequence to help build flexibility in the spine. It is very easy to have decreased mobility as we get older, from sitting too much and not moving enough. Try this everyday to keep your body healthy! Video: .

Join Kendra Kulak with her latest ten minute guided meditation. Anytime you feel like you need to reset your day or evening and melt away stress this video will be here to help. Video: .

Join Kendra Kulak from Ray Yoga with this 20 minute yoga for balance to challenge your stability. Learn how to use your feet to help with balancing postures and connect with your breath. Video: .

Kendra from Ray Yoga teaches a quick sequence with specific exercises to help with any aches or pains in the hands and wrists. We can carry a lot of tension in the wrists if we are working on a computer all day or even from texting. Give this a try and share with someone you t ...more

Learn to build lean muscle with your own body weight during this 20 minute yoga class. Add this routine to your leg day after the gym to get the strong legs you've been wanting. Stay fit and healthy with yoga teacher, Kendra Kulak. Video: .

This free yoga video is designed to help you post exercise so you can get back to running or the gym ASAP without feeling super sore. Stretching after working out will help the body recover faster, prevent injury, and ultimately keep you feeling good. It doesn't have to be any ...more

This free yoga video is designed to help you post exercise so you can get back to running or the gym ASAP without feeling super sore. Stretching after working out will help the body recover faster, prevent injury, and ultimately keep you feeling good. It doesn't have to be any ...more