About Kendra Rae

  • Location: Canada

Kendra Rae's Latest Posts

Forum Thread : How to Start Yoga at Home

Want to start yoga at home? This yoga class has straight forward instructions so you can follow along with ease. Challenge yourself with awareness, learn to listen to your body and work with what you have! Modify where needed. Like these yoga classes? Subscribe to my channel: ...more

Forum Thread : Start Yoga as a Beginner

Yoga for complete beginners. A gentle, easy to follow along to, beginner friendly, yoga practice. Great yoga video if you are just starting out on your yoga journey. Like these yoga classes? Subscribe to my channel: bit.ly/2Ss8pQ9 Video: .

Forum Thread : Set Goals with Meditation

This yoga nidra is designed to carry you through a relaxing, goal setting, experience. Feel calm, centred and focused. Take only 15 minutes out of your day to get the benefits of yoga nidra! Meditation is a great way to keep yourself focused and help you let go of stress. Lik ...more

Forum Thread : Yoga for Teens

A beginners class for any teen wondering how to start yoga. This video is specifically made for you :) Great for someone just starting out on their yoga journey. Consider subscribing to my channel if you are enjoying my content and be part of our growing community. Thanks! V ...more

Forum Thread : Relax After a Stressful Day

Yoga for a stressful day is here to help relieve stress after one of those hard days. We will move through gentle stretches that can help calm the body and mind, while learning basic breathing techniques. Take this 20 minutes for you. Video: .

Forum Thread : Yoga for Men

Yoga for men is specifically designed for men that want to do yoga, but don't want to leave the comfort of their own home. There aren't a lot of yoga videos for men online and I wanted to make some available. I know a lot of men that don't want to go into a yoga studio for man ...more

Forum Thread : Challenge Your Core

This 15 min core strength video is a great supplement to workouts or another yoga practice. Tone and find stability in your body. Follow your breath and feel the mind body connection as you move through these exercises. Hope you enjoy :) Video: .

Forum Thread : How to Do Warrior 3 Yoga Pose

Learn Warrior 3! This is a standing yoga posture that works balance, strength, and flexibility. Take your time with this one, it takes practice and consistency.Hop onto your mat and follow along. Try it out in your body and make adjustments where you need to. Video: .

Forum Thread : How to Do Downward Dog in Yoga

If you wonder how to do downward facing dog, this quick video will explain the proper anatomy to help build your own version of the pose. This is beginner friendly, but also informative for someone that has been practicing yoga for a while. Empower yourself and know your own b ...more

Forum Thread : How to Do Childs Pose in Yoga

Learn the basic postures in yoga which includes child's pose with Kendra Kulak. Child's pose is used as a rest pose, but can also be challenging if your knees hurt or if your tight in your hips and back. Subscribe to my youtube channel and find out tips and tricks to help next ...more

Forum Thread : How to Do Baby Cobra Yoga Pose

Baby cobra pose is used in a lot of different yoga classes that you go to. This is why it's important to understand the foundations of how to do this yoga posture. Get empowered by building knowledge to know your body better in different postures, so then you can do them safel ...more

Forum Thread : How to Build Strong Legs with Yoga

Learn to build lean muscle with your own body weight during this 20 minute yoga class. Add this routine to your leg day after the gym to get the strong legs you've been wanting. Stay fit and healthy with yoga teacher, Kendra Kulak. Video: .

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