Learn the correct form for skipping backwards around half the court - these drop skip drills are perfect for warming up. ...
Turn Google as dark as your mood and PVC clothing with this cool tip! ...
This video covers techniques of massage for the shoulder. ...
This video covers techniques of massaging the leg. ...
This video shows you how to give someone a facial massage. This toning massage uses tapping techniques. ...
This three part video shows you how to give a calf massage. Start with two different warm-up techniques and then get into th ...
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capabilit ...
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and im ...
Learn how to strengthen your wrist muscles with this dumbbells drill. ...
Learn how to use weights for working multiple joints through multiple exercises. This video gives some great combo weight tra ...
