Bill Dong

This effective Track and Field Vertical Jump Training helps you increase vertical jump. You can do this Mini Hurdles Exercise 8-10 times in one training to improve your results in a short time, 3 times per week. Video: . youtu.be/FOTkcJXfS4o

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Its my version of Mountain Climber with medball. This is a great full body workout for runners. Try to do 6 sets of 20 seconds. A great exercise for the whole body, core muscles, legs and shoulders work here at the same time. I love when different groups of muscles work in one ...more

This Special high jump exercise will help you to Improve Vertical Jump. It is important to swing not only the foot, but also to control the pelvis. Effective for hamstring, glutes and low back! Video: .

If you were looking for an effective hamstring training - you have found it. Also, it is working well for lower back pain prevention. Try to keep your shoulders, pelvis, and feet on one line. Put some weight on your stomach for an advanced level.

This trampoline speed training with resistance bands will help you to run faster. Works very well for hips mobility, ankle and knee stability. Video: .

Want to run faster? This hurdle drills will help you to do it! I want to share with you some running exercises which was taken from athletics but will be useful for many other purposes (increasing speed, agility, jumping ability, coordination). So if you want to have the best ...more

This is a great knee strengthening exercise where hamstring, glute and back also works. Take away resistance band for reduce the load. You can add pause in up position for more difficulties! Video: .

? I have been looking for ankle mobility exercises for a long time?. The exercises that should give a result??, do not take much time and do not require special equipment and are simple and understandable in performing. I have put all of them together in one video and sharing ...more

? Ankle stability + hamstring and gluts warm up + improve agility and body control. Video: .

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