AnnabelPark

1. Eat More Protein Your body needs protein to maintain lean muscle. In a 2006 article in the American Journal of Clinical Nutrition, researchers argued that the current recommended daily intake for protein, 0.36 grams per pound of body weight, is woefully inadequate for anyo ...more

What do you think is going to happen? There are a few theories from conspiricy groups, activists, environmentalists, scientists and spiritualists.. Do you think the polar shift will happen over a matter of year? Or over a matter of 3 Mins as the Mayans predicted.... So f ...more

Fantastic news! I support them fully! :) PG tips maker has agreed to stop testing on animals, horrific experiments were carried out on poor animals. "Experiments included injecting pigs with E. coli bacteria and then seeing if feeding them tea would help to combat the infect ...more

BBC News

The fantastic people at Natural Life Magazine, understand that it can be so difficult with one, two or even more little one's and still managing the re-cycling, and all other sorts of things. Take a look!

Find a new workout each day, free of charge, courtesy of those at MensHealth. Workout generator

This artical, by Amy Beal, is brilliant. Keep your brain constantly learning with these fantastic five! Click here to find out

This beauty of a recipe was given 4 stars!! What you need 400g cooked ham, cut into cubes 200g cooked leeks or any leftover vegetables such as broccoli, green beans or peas 1 jar of Homepride Creamy Peppercorn Sauce Cook-in Sauce 1 ovenproof dish How to make it Preheat the ...more

This meal has to be one of my all time favourties. It is definitly a meal for those who love dairy. I will make a pot tonight for dinner and post up the picture. I have made this many times before and is perfect for that winter warmer. It can be made as a large dinner or in sm ...more